1: Be sure you are wearing loose-fitting clothing. For women, please wear full underwear and for
men wear either underwear or boxer briefs, but no loose boxers, please.
2: Please do not eat two hours prior to your treatment, and drinks lots of water to be well
hydrated. (32 oz is suggested)
3: Please make sure that you are prepared to work out after your treatment for a minimum of
20-30 minutes of cardio within 8-10 hours, but the sooner the better.
4: Be prepared to be at your appointments for about 40 to 45 minutes for existing clients and
for new clients please allow for an hour.
We look forward to helping you meet your inch loss goal?
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Healing Waters Wellness Center & Spa
720 23rd Street South Birmingham, AL 35233
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